Pilates in the workplace

Pilates is an excellent addition to any corporate wellness initiative which helps motivate employees to lead healthier lifestyles and great as a team building activity. At Flow we offer Mat Pilates at your office & Reformer Pilates up to groups of 6 in our studio at 36 St Mary at Hill - 1min from Sky Garden in the city.

One-on-one

Our individualized personal training focus on each student’s particular needs. An advantage of personal trainings is that the student receives instant form correction and feedback from our instructors.

Personal training are also appropriate for individuals with injuries, or women who are prenatal or postnatal.

Is personal Training Right for Me?

The Flow Reformer Pilate instructor is responsible for understanding your current physical condition in relation to post injury/surgery recovery in order to ascertain any necessary exercise modifications.

Undivided Attention

Optimal Benefit

Movement Assessments

I want to:

Tell us a little about your fitness goals. You can select more than one.

Select your plan:

Choose the most comfortable way to train.

Feel free to try any of Ativo classes or you can choose to take your personal fitness one day at a time.

$10 per day

Monthly membership helps you to keep your fitness goals on track without a commitment of any kind.

$80 per month

With a 1-year commitment we offer monthly membership for only $40 and get 2/m FREE EXTENTION.

$40 per month

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