Test your limits. Transform your body. Tame your mind.

Dynamic Reformer Pilates in the City of London, 
near Monument

Get your first class for only £18

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Posture Alignment
Muscle Toning
Lower Back Pain Recovery
Weight Loss
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FLOW REFORMER PILATES with DIOGO MARTINS

Diogo Martins moved to London, from Brazil, 13 years ago to complete his bachelor’s degree in Sports Science, Masters Degree in Sports Nutrition, Mat & Reformer Pilates Instructor Diploma, and Level 4 in Lower Back Pain Rehab.

Now he brings his unique Dynamic Reformer Pilates to clients in the City Of London offering one-to-one reformer Pilates sessions and group classes. A fusion of strength and conditioning with elements of traditional Pilates to create an intense and sweaty full body workout to produce effective results. The technique adopted addresses posture correction, increased core strength & flexibility, muscle toning, injury recovery and prevention.

Private sessions are suitable for those recovering from injury, pregnant women looking to exercise in a safe way during and after pregnancy or if you are looking for a bespoke progressive programme and faster results.

Classes are for all levels in a small group setting of up to 6 people with the style of teaching focusing on easy introductory exercises for beginners and higher intensity and progressive movements for intermediate to advanced practitioners.

Qualifications
MSc Sports Nutrition
BSc Sports and Exercise Science
Reformer Pilates Diploma 
Low Back Pain Level 4

Our Services

Reformer PT & Injury Rehab

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Dynamic Reformer Pilates Classes

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"If you love a challenge, want an overall body workout that is gentle on your joints and want to see amazing changes to your body, you MUST try this class"
- Desi
"Diogo was recommended to me by my friends, who all spoke very highly of him - from the first session, I knew I’ve found something new to enjoy and I honestly can say that it has become my favourite exercise class of the week"
- Mina
"Reformer classes with Diogo are at another level. He is an incredible teacher whose classes are always fun, with great music and boy do you get a full-body workout. It’s a 10 out of 10 from me"
- Steve

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