About Us

At Flow Reformer Pilates we focus on quality and care, to provide our members with an experience that is welcoming, positive and enjoyable. We offer Classes and Personal Training to suit all levels, with each exercise instructed with adaptations for regression and progression.

We pride ourselves with our unique and vibrant approach to Reformer Pilates. We combined strength and conditioning with elements of traditional Pilates to create dynamic, innovative and energising workouts that deliver fast results. The technique adopted addresses posture correction, increased flexibility, muscle toning and injury prevention. Expect a challenging session, burning up to 600 calories.

Classes are bookable Tuesdays, Wednesdays, Thursdays 7am to 7pm.

Private appointments are bookable Tuesdays, Wednesdays, Thursdays at 9/10/11am & 2/3/4pm.

Diogo Martins
Diogo Martins
Diogo Martins

DIOGO MARTINS is the founder of Flow Reformer Pilates. Growing up in Brazil, his love for sports started in his teens, playing football. At the age of 18 he moved to London, where he studied to become a Personal Trainer. Through the next ten years, Diogo has continued his education and completed a Bachelor’s Degree in Sports Science, a Master’s degree in Sports Nutrition, a Mat & Reformer Pilates Instructor Diploma, and Level 4 in Lower Back Pain Rehab.

Having worked for reputable brands such as David Lloyd, Pure Gym, Zero Gravity Pilates, Daily Mail – with 13 years’ experience in the fitness industry and over 6000 Pilates sessions delivered to date, Diogo decided to take his passion for Pilates to the next level and bring Reformer Pilates classes to the city, in partnership with Light Centre.

"I first came across Diogo’s class through a recommendation and I’m so glad I stuck at it! He is one of the best instructors I have come across and always is very hands on and helpful to everyone’s abilities so no one feels they can’t do this!"
- Rox
"Diogo is a professional, passionate, extremely experienced instructor. He is such a gentleman, and is very humble. His classes are fun (great music too) but at the same time you can feel how hard you’re working, and you can see and feel the results in terms of building strength"
- Mina
"I have been doing reformer pilates for about 5 years and Diogo is now the only instructor I use. A lovely, professional, humble person"
- Desi

Amenities at Light Centre Monument

Light Centre Reception
Light Centre Showers